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Many Gout sufferers are afraid of eating vegetables. They consider that vegetables can aggravate the sensation of 'piercing' which is felt by the joints. Though, vegetables have purine levels (forerunners of Gout) which are classified as lower than animal products when we compare it.
However, there are types of vegetables that should be limited consumption because it has a purine content that is classified as medium level. So, what kind of vegetables for Gout sufferer? Check out the following reviews.
When somebody suffers from Gout, his body has metabolic disorders so difficult to remove or bring out Gout from the blood. Well, in order that Gout levels in the blood remained low, he was encouraged to eat foods low purine. Keep in mind that the body processes purines from food to Gout.
Examples of vegetables that are safe for Gout sufferer
When this advice is ignored and the sufferer continues to consume a high purine food, then the Gout levels in the body will be excessive.
To know the normal levels here: Normal Gout Level in Men, Women, and Children
When high levels of Gout fail to be excreted through the urine, then of course there will be a pile either as a kidney stone or settle into sharp crystals in joint tissue. This is the reason why Gout often makes the joints sufferer from being stabbed (Gout) or perhaps low back pain due to kidney stones.
Different from what many people believe, it is not all vegetables are 'dangerous' for Gout sufferer. The Gout sufferer may eat vegetables, provided they fulfill the following criteria:
Low-purine vegetables are beets, cucumbers, lettuce, and potatoes - every 100 grams of portions produce less than 50 mg of Gout alone. This type of vegetables are safe to be consumed by Gout sufferer, but make sure it’s not too over.
Beside as the causes arthritis, high levels of Gout can also increase the risk of heart disease and blood vessels (cardiovascular). To prevent it, the body needs antioxidants.
Therefore, consume the foods that high in antioxidants when suffered high Gout. Examples of low-purine and high-antioxidant vegetables (lycopene, vitamin E, or beta-carotene) include:
In addition to low purine and high antioxidants, good vegetables for other Gout sufferers are fiber-rich. Fiber is not only good for the health of the digestive system, but also slows the absorption of nutrients - so that the purines are processed more slowly so that Gout levels remain low.
Examples of low-purine vegetables rich in fiber are carrots - 1 cup (raw, cut) containing 3.5 grams of fiber. About fiber, try to consume at least 25 grams / day for women, and 38 grams / day for men.
In fact, most vegetables are low purine if compared by other high purine food sources such as beef, offal, or yeast. However, there are some high-purine vegetables that should be eaten occasionally.
Examples of high-purine vegetables that should be minimized consumption (preferably no more than 2 times a week) are:
Also avoid other Gout abstinence, as described here: Prohibition of Gout that must be avoided
So that's the kind of vegetables for Gout sufferers, which are recommended and which ones should be minimized. May be useful!
However, there are types of vegetables that should be limited consumption because it has a purine content that is classified as medium level. So, what kind of vegetables for Gout sufferer? Check out the following reviews.
When somebody suffers from Gout, his body has metabolic disorders so difficult to remove or bring out Gout from the blood. Well, in order that Gout levels in the blood remained low, he was encouraged to eat foods low purine. Keep in mind that the body processes purines from food to Gout.
Examples of vegetables that are safe for Gout sufferer
When this advice is ignored and the sufferer continues to consume a high purine food, then the Gout levels in the body will be excessive.
To know the normal levels here: Normal Gout Level in Men, Women, and Children
When high levels of Gout fail to be excreted through the urine, then of course there will be a pile either as a kidney stone or settle into sharp crystals in joint tissue. This is the reason why Gout often makes the joints sufferer from being stabbed (Gout) or perhaps low back pain due to kidney stones.
Tips to choose vegetables for Gout Sufferer
Different from what many people believe, it is not all vegetables are 'dangerous' for Gout sufferer. The Gout sufferer may eat vegetables, provided they fulfill the following criteria:
1. Low purine vegetables
Low-purine vegetables are beets, cucumbers, lettuce, and potatoes - every 100 grams of portions produce less than 50 mg of Gout alone. This type of vegetables are safe to be consumed by Gout sufferer, but make sure it’s not too over.
2. High vegetable antioxidants
Beside as the causes arthritis, high levels of Gout can also increase the risk of heart disease and blood vessels (cardiovascular). To prevent it, the body needs antioxidants.
Therefore, consume the foods that high in antioxidants when suffered high Gout. Examples of low-purine and high-antioxidant vegetables (lycopene, vitamin E, or beta-carotene) include:
- Red cabbage - 1 cup (raw and chopped) contains 600 mcg of beta-carotene.
- Red bell pepper - 1 cup (minced and sauteed) contains 500 mcg of lycopene, more than 3 mg of vitamin E, and more than 1600 mcg of beta-carotene.
3. Vegetables rich in fiber
In addition to low purine and high antioxidants, good vegetables for other Gout sufferers are fiber-rich. Fiber is not only good for the health of the digestive system, but also slows the absorption of nutrients - so that the purines are processed more slowly so that Gout levels remain low.
Examples of low-purine vegetables rich in fiber are carrots - 1 cup (raw, cut) containing 3.5 grams of fiber. About fiber, try to consume at least 25 grams / day for women, and 38 grams / day for men.
Avoid High Purin Vegetables!
In fact, most vegetables are low purine if compared by other high purine food sources such as beef, offal, or yeast. However, there are some high-purine vegetables that should be eaten occasionally.
Examples of high-purine vegetables that should be minimized consumption (preferably no more than 2 times a week) are:
- Asparagus
- Lentils
- Mushrooms
- Spinach
- Cauliflower
- All beans
- Peas
Also avoid other Gout abstinence, as described here: Prohibition of Gout that must be avoided
So that's the kind of vegetables for Gout sufferers, which are recommended and which ones should be minimized. May be useful!