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Feeling Weak and Tired - The limp body makes anyone become uninspired to perform various daily activities. You certainly do not want to drag on it. For that, know the various causes of the body often limp below to make it easier to cope.
In medical terms the body is often limp called Asthenia, which is a complete weakness caused by various things. Many physical and psychological disturbances can cause it. For example, lack of sleep, depression, anemia, viral or bacterial infections, cancer, or substance abuse. causes the body often limp
Lack of sleep causes fatigue and weakness throughout the day, resulting in a negative impact on health. To avoid this, make sure you get enough sleep; seven to eight hours every night.
Go to bed at the same time every night, and wake up at the same time each morning to keep yourself on schedule. Make sure your mattress is comfortable, the room is quite dark and cool, and turn off the gadget.
If you have insomnia, read: 23 Ways to Overcome Insomnia For Those Who Sleep Hard
Sleep apnea is a serious sleep disorder in which the patient briefly stops breathing for a while while sleeping. Most sufferers are not aware of this, but can cause loud snoring, and the body often weakens during the day due to lack of oxygen.
Being overweight, smoking, and drinking alcohol can worsen the symptoms of sleep apnea. The solution, lose weight if you are overweight, quit smoking, and avoid alcohol.
Read:
How to Lose Weight Fast
13 How to Stop Smoking Effectively
What you eat and how much it will affect your body power. Not eating enough, or eating foods that are not nutritious can cause the body to weaken.
Eat with a balanced diet, complete with fruits, vegetables, whole grains, and protein. Avoid or limit junk food high in sugar and fat. Foods high in carbohydrates can make a blood sugar surge, and when it goes down instantly the body will feel so weak.
Iron deficiency anemia is a common cause of the body often weak in women. Red blood cells carry oxygen throughout the body, and iron is the main component of these cells. Without enough iron, the body does not get the oxygen it needs to generate energy.
Women who have menstruation with heavy bleeding, or are pregnant, are at higher risk for iron deficiency anemia. Therefore, they will more easily tired and weak.
This can be prevented and overcome by eating iron-rich foods, including meat, beans, tofu, potatoes, broccoli, iron-fortified cereals, and brown rice. Talk to your doctor about the need for iron supplements to determine the right dosage.
Read:
Food Source Containing Iron (Easily Available)
Drugs Less Blood (Anemia) to Recover Without Relapse
Not only physical factors, psychological factors such as depression can also cause the body often limp and lackluster. Moreover, depression can cause sadness and anxiety, which can also cause physical symptoms including fatigue, insomnia, aches and pains.
If you or someone you care about is depressed, seek medical help. Depression may not heal without treatment, and there are many treatments including therapies and medications that can help treat the symptoms.
Read:
The Smart Way to Overcome Depression Finally
Tips to Respond and Help a Depressed Person
The thyroid is a gland that regulates metabolism, or how quickly the body converts the fuel into energy to perform bodily functions. Less active thyroid (hypothyroidism) causes fatigue, depression, and weight gain.
This can be known through blood tests, and when it is true the hypothyroid causes, then hormone therapy is usually quite effective overcome.
Most people consume caffeine to help make it more refreshed, powerful, and drowsy. In moderation, caffeine does increase alertness and energy.
However, excess caffeine can lead to increased heart rate or palpitations, high blood pressure, anxiety, and insomnia. In addition, once the caffeine runs out, the addicted user will feel tired and weak.
If you drink coffee, tea, or cola containing caffeine, or take medication with caffeine excessively, you should stop it gradually, both drinks, supplements, or medications.
Then to avoid the addiction, drink coffee little by little, and stop drinking when the effect you already feel. If you are already a heavy coffee lovers, then try to reduce their consumption slowly, not once stopped.
Common symptoms of urinary tract infection (UTI) include pain or burning during urination, or feeling or need to urinate immediately or often. But UTI can also cause fatigue and the body often weakens.
If you suspect a UTI, see a doctor. The doctor will give you an antibiotic that can cure this condition within a week or two, so that the weakness will soon disappear.
Diabetes can cause the body to weaken, either due to high blood sugar or low. When blood sugar is high, the sugar remains in the bloodstream instead of being used by the cell to produce energy so that the body is weak.
However, in people with diabetes, blood sugar can be low due to drug use. If levels are low, then of course the body lack of energy, so the body will feel weak.
For people with diabetes, it is important to manage this disease to control blood sugar to always be normal levels. Lifestyle changes including diet and exercise are absolutely necessary. Coupled with drugs to control blood sugar.
We all agree that water can overcome thirst, but did you know that lack of fluids can also make the body become weak. Yes, when we are thirsty and not immediately get a drink, then dehydration can occur and the body feels weak. Read: Signs of Dehydration You Should Be Watchful
Most experts recommend drinking enough with eight glasses of water per day, but you may need more if you are exercising or living or working in a hot environment.
Signs of the body have enough to drink can be seen from the color utin clear or bright yellow. If urine color is darker or cloudy, then you may still need more fluids.
Have you ever felt weak after day-to-day activities that are not heavy, such as shopping, cleaning houses, or climbing stairs? If so, then be alert, it could be a heart problem that causes it.
When the heart's ability to pump blood throughout the body tissue is reduced, the body will minimize energy by diverting blood from the limbs to be sent to vital organs. This is what makes the body weak.
Since heart disease is a serious condition, then once you suspect it immediately consult a doctor. Lifestyle changes (eg, diet and exercise), medication, and physical therapy are needed to help control heart disease so that daily activities are not disturbed.
Work shifts can disrupt the body's biological clock, or circadian rhythms. When you work at night or turn the shift, the body does not know when to wake up and when to sleep, eventually causing the body to become weak.
But there are efforts to minimize the effect. For example, if you have to sleep during the day, try to make your sleeping area dark, cool and lonely as possible. Conversely, if you have to work at night, keep your workplace bright.
No less important, namely working with shifts that remain sequential and relatively long. Do not play shifts often, or change them for a few days.
Food allergies can also be the cause of the body often weak. So, try to notice, if you feel sleepy and limp after eating certain foods, then you may be intolerant of the food.
The best way is to avoid it. Avoid eating foods that are suspected to make the body weak. Not once twice, if indeed the food is the cause, then the complaints will suffer every once consumed after consuming. So, it needs accuracy.
Chronic fatigue syndrome and fibromyalgia are conditions that can cause unexplained fatigue and the body will often feel weak so it can interfere with daily activities for more than six months.
To alleviate the condition, it is necessary to change the lifestyle. How to change good sleep habits (limit caffeine, sleep in dark and silent rooms), relaxation techniques, light exercise, and eat a balanced menu.
In medical terms the body is often limp called Asthenia, which is a complete weakness caused by various things. Many physical and psychological disturbances can cause it. For example, lack of sleep, depression, anemia, viral or bacterial infections, cancer, or substance abuse. causes the body often limp
Here are Some Causes of Feeling Weak and Tired
1. Lack of sleep
Lack of sleep causes fatigue and weakness throughout the day, resulting in a negative impact on health. To avoid this, make sure you get enough sleep; seven to eight hours every night.
Go to bed at the same time every night, and wake up at the same time each morning to keep yourself on schedule. Make sure your mattress is comfortable, the room is quite dark and cool, and turn off the gadget.
If you have insomnia, read: 23 Ways to Overcome Insomnia For Those Who Sleep Hard
2. Sleep apnea
Sleep apnea is a serious sleep disorder in which the patient briefly stops breathing for a while while sleeping. Most sufferers are not aware of this, but can cause loud snoring, and the body often weakens during the day due to lack of oxygen.
Being overweight, smoking, and drinking alcohol can worsen the symptoms of sleep apnea. The solution, lose weight if you are overweight, quit smoking, and avoid alcohol.
Read:
How to Lose Weight Fast
13 How to Stop Smoking Effectively
3. Lack of Eating
What you eat and how much it will affect your body power. Not eating enough, or eating foods that are not nutritious can cause the body to weaken.
Eat with a balanced diet, complete with fruits, vegetables, whole grains, and protein. Avoid or limit junk food high in sugar and fat. Foods high in carbohydrates can make a blood sugar surge, and when it goes down instantly the body will feel so weak.
4. Lack of blood (Anemia)
Iron deficiency anemia is a common cause of the body often weak in women. Red blood cells carry oxygen throughout the body, and iron is the main component of these cells. Without enough iron, the body does not get the oxygen it needs to generate energy.
Women who have menstruation with heavy bleeding, or are pregnant, are at higher risk for iron deficiency anemia. Therefore, they will more easily tired and weak.
This can be prevented and overcome by eating iron-rich foods, including meat, beans, tofu, potatoes, broccoli, iron-fortified cereals, and brown rice. Talk to your doctor about the need for iron supplements to determine the right dosage.
Read:
Food Source Containing Iron (Easily Available)
Drugs Less Blood (Anemia) to Recover Without Relapse
5. Depression
Not only physical factors, psychological factors such as depression can also cause the body often limp and lackluster. Moreover, depression can cause sadness and anxiety, which can also cause physical symptoms including fatigue, insomnia, aches and pains.
If you or someone you care about is depressed, seek medical help. Depression may not heal without treatment, and there are many treatments including therapies and medications that can help treat the symptoms.
Read:
The Smart Way to Overcome Depression Finally
Tips to Respond and Help a Depressed Person
6. Hypothyroidism
The thyroid is a gland that regulates metabolism, or how quickly the body converts the fuel into energy to perform bodily functions. Less active thyroid (hypothyroidism) causes fatigue, depression, and weight gain.
This can be known through blood tests, and when it is true the hypothyroid causes, then hormone therapy is usually quite effective overcome.
7. Excess Caffeine
Most people consume caffeine to help make it more refreshed, powerful, and drowsy. In moderation, caffeine does increase alertness and energy.
However, excess caffeine can lead to increased heart rate or palpitations, high blood pressure, anxiety, and insomnia. In addition, once the caffeine runs out, the addicted user will feel tired and weak.
If you drink coffee, tea, or cola containing caffeine, or take medication with caffeine excessively, you should stop it gradually, both drinks, supplements, or medications.
Then to avoid the addiction, drink coffee little by little, and stop drinking when the effect you already feel. If you are already a heavy coffee lovers, then try to reduce their consumption slowly, not once stopped.
8. UTI
Common symptoms of urinary tract infection (UTI) include pain or burning during urination, or feeling or need to urinate immediately or often. But UTI can also cause fatigue and the body often weakens.
If you suspect a UTI, see a doctor. The doctor will give you an antibiotic that can cure this condition within a week or two, so that the weakness will soon disappear.
9. Diabetes
Diabetes can cause the body to weaken, either due to high blood sugar or low. When blood sugar is high, the sugar remains in the bloodstream instead of being used by the cell to produce energy so that the body is weak.
However, in people with diabetes, blood sugar can be low due to drug use. If levels are low, then of course the body lack of energy, so the body will feel weak.
For people with diabetes, it is important to manage this disease to control blood sugar to always be normal levels. Lifestyle changes including diet and exercise are absolutely necessary. Coupled with drugs to control blood sugar.
10. Dehydration
We all agree that water can overcome thirst, but did you know that lack of fluids can also make the body become weak. Yes, when we are thirsty and not immediately get a drink, then dehydration can occur and the body feels weak. Read: Signs of Dehydration You Should Be Watchful
Most experts recommend drinking enough with eight glasses of water per day, but you may need more if you are exercising or living or working in a hot environment.
Signs of the body have enough to drink can be seen from the color utin clear or bright yellow. If urine color is darker or cloudy, then you may still need more fluids.
11. Heart disease
Have you ever felt weak after day-to-day activities that are not heavy, such as shopping, cleaning houses, or climbing stairs? If so, then be alert, it could be a heart problem that causes it.
When the heart's ability to pump blood throughout the body tissue is reduced, the body will minimize energy by diverting blood from the limbs to be sent to vital organs. This is what makes the body weak.
Since heart disease is a serious condition, then once you suspect it immediately consult a doctor. Lifestyle changes (eg, diet and exercise), medication, and physical therapy are needed to help control heart disease so that daily activities are not disturbed.
12. Worker Shift
Work shifts can disrupt the body's biological clock, or circadian rhythms. When you work at night or turn the shift, the body does not know when to wake up and when to sleep, eventually causing the body to become weak.
But there are efforts to minimize the effect. For example, if you have to sleep during the day, try to make your sleeping area dark, cool and lonely as possible. Conversely, if you have to work at night, keep your workplace bright.
No less important, namely working with shifts that remain sequential and relatively long. Do not play shifts often, or change them for a few days.
13. Food Allergy
Food allergies can also be the cause of the body often weak. So, try to notice, if you feel sleepy and limp after eating certain foods, then you may be intolerant of the food.
The best way is to avoid it. Avoid eating foods that are suspected to make the body weak. Not once twice, if indeed the food is the cause, then the complaints will suffer every once consumed after consuming. So, it needs accuracy.
14. Chronic Fatigue Syndrome
Chronic fatigue syndrome and fibromyalgia are conditions that can cause unexplained fatigue and the body will often feel weak so it can interfere with daily activities for more than six months.
To alleviate the condition, it is necessary to change the lifestyle. How to change good sleep habits (limit caffeine, sleep in dark and silent rooms), relaxation techniques, light exercise, and eat a balanced menu.