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Having an ideal body weight with a healthy body becomes
everyone's dream. But in reality, not everyone has it. Many people have to
struggle to lose their weight. One of them is by reducing the portion of food,
avoid certain types of food, and so forth.
As a result, most of them became tortured while undergoing the diet
program. Whereas, there are many ways to lose weight 'without torture'. One of
them by consuming of weight loss drinking regularly.
Also read: Food List for Diet Program Lose Weight
Well, rather than tortured to run a diet program that is not
necessarily successful, there is no harm to try the following of weight loss
drinking.
1. Ice water
Let's start from the cheapest thing, ice water. Believe it
or not, every time you drink ice water, your body loses 100 calories. Why is
that? Because the body must burn calories (or fat) to warm ice water.
So if you drink ice water regularly, it is estimated weight
can go down 4.5 kg per year. Some of the other benefits of drinking water are:
- Drinking water before eating causes the stomach a bit full first so that the portion of food is reduced.
- Water can curb appetite because thirst is often misunderstood as hungry.
- Water causes the liver to burn more fat.
- Water also makes the stomach flat because it helps 'remove' excess water in the body.
2. Nonfat milk
Milk is a great source of calcium and studies show that
drinking nonfat milk can help you lose weight faster. The reason are:
- Calcium retains calcitriol, a fat-making hormone. The absence of calcitriol causes the body to burn fat faster.
- Calcium also suppress the appetite so that weight is not easy to ride.
3. Green tea
Drink green tea regularly, 3-5 cups, can burn 35-43% fat. Here
are the reason:
- It contains caffeine that improves the metabolism (burning) of fat
- It’s diuretic so that the body often urinate
- It contains catechins called epigalokatekin errors (EGCG) that help to lose weight by empowering fat.
You may mix it with an effective mint in preventing
gastritis and IBS. This freshly-scented leaf also contains antioxidants that
can inhibit allergies and protect the body from colds.
How to make:
- Prepare 1 tbsp of green tea leaves, a cup water, and 5 mint leaves.
- Put the mint leaves into hot water, then let it boil.
- After boiling, simmer for 5 minutes.
- Enter the green tea leaf, let soak for 5 minutes.
- Lift, strain, and pour into the cup.
- Stir and wait until warm before drinking.
4. Vegetable juice
According to a study from the University of Pennsylvania,
drinking a glass of vegetable juice before eating can reduce the portion of
eating as much as 135 calories. But if you do not find any vegetables to be
juice, another alternative is to drink a few glasses of water before eating.
How to make:
- prepare water and blender together with 8 kinds of vegetables such as beets, celery, carrots, lettuce, parsley, watercress, spinach, and tomatoes to make juice V8. But if the material at home is not complete, then you can create your own taste.
5. Coffee
Again and again, caffeine in coffee is meritorious in
suppressing appetite and increase metabolism. In addition, caffeine also makes
the body more energized during exercise. However, it is better to drink 1-2 cups a day.
To add a slimming effect, mix with flaxseed (can be
purchased online) and dark chocolate.
Flaxseed helps to lose weight by reducing insulin resistance
and inflammation. While dark chocolate causes the stomach full longer and
prevent the absorption of synthesis, digestion, and the absorption of fatty
acids. Therefore, black chocolate is better at losing weight than milk
chocolate.
Here's how to make a weight loss by drinking coffee:
- Prepare 1 tsp instant coffee, 1 tsp flaxseed, ½ teaspoon grated black chocolate, and a cup hot water.
- Put the coffee into the cup, add hot water, mix well.
- Add flaxseed, stir again, then use black chocolate gum as topping.
6. Smoothies from yogurt
The texture of this one fresh beverage is thick enough to
make it full. Moreover, yogurt is also packed with calcium just like milk. The
study results show that the body can lose 61% fat (81% in the abdominal area)
if you eat yogurt regularly.
How to make:
- Choose Greek Yogurt as the basic ingredient of smoothies.
- Add whey protein and fruits (like apples) to strengthen the slimming effect.
7. Whey protein
There are several reasons why this one of drinking has
ability to lose weight:
- Helps erode fat and maintain muscle
- Stimulates the body to produce cholecystokinin (CCK), a hunger suppressant hormone
- Causes a person to eat much less - when whey protein is taken 90 minutes before meals
- Helps blood sugar and insulin regulation so that little fat is stored and more is burned
- Along with other high-protein foods, whey proteins are thermogenic, forcing the body to work extra to digest them.
Well, for more slimming benefits, combine with chia seed (available
in online store) is instrumental in improving lipid metabolism, lowering the
risk of cardiovascular disorders, diabetes, and metabolic syndrome.
How to make:
- Prepare 2 tbsp whey protein, 1 tsp chia seed, and 1 cup soy milk / fat free (warm).
- Put all ingredients in the blender.
- After the texture is soft, pour it into a glass, then drink.
8. Grapefruift and Pomegranate
This one of beverage involves a very effective grapefruit to
lose weight and improve insulin sensitivity. While the pomegranate has powerful
to decrease inflammation, regulates blood pressure, lowers bad cholesterol and
hyperglycemia. All of them, directly or indirectly also participate in the body
slimming. Elsewhere,an organic honey has a powerful to prevent digestive
disorders, improve cardiovascular health, and reduce inflammation.
How to make:
- Prepare ½ cup grapefruit, ½ cup of pomegranate, 1 tsp organic honey, and a pinch of salt.
- Add the grapefruit and pomegranate into the blender and juice until tender.
- Pour into a glass, add honey and a pinch of black salt (can be purchased in online store).
- Stir well before drinking.
9. Pineapple and cinnamon (booster metabolism)
Bromelain in pineapple is not only health for digestion, but
also can prevent inflammation and blood clots. While its Ceylon cinnamon helps
lower blood glucose effectively, suppress appetite, as well as improve lipid
parameters.
In this recipe, lime juice not only as a flavor enhancer,
but also, the content of its C vitamin can boost the body's immune system as
well as regulate body weight and appetite.
How to make:
- Provide 1 cup of pineapple, ½ teaspoon Ceylon cinnamon, 2 tablespoons lemon juice, and a pinch of black salt.
- Put the pineapple into a blender and juice until tender.
- Pour into a glass, add cinnamon powder, lime, and salt.
- Mix well before consumption.
10. Ginger and cumin (digestion detox)
Ginger contains an active component of gingerol that can
prevent digestive disorders such as gastritis (inflammation of the stomach
wall), diarrhea, IBS, etc., as well as overcome arthritis and migraine. While
cumin turns out to be anti-diabetic, antioxidant, antimicrobial, anticancer,
and diuretic. Therefore, this weight loss drink can keep the digestive disorder
as well as make slim.
How to make:
- Prepare the ingredients such as 1 inch root of ginger, ½ lemon, a cup cold water, and ½ tsp cumin powder (roast).
- Ginger chop and put in blender.
- Add cold water and light the blender.
- Pour the ginger juice into the glass, add the lemon and cumin powder.
- Stir well before drinking.
11. Seeds of kin and cucumber
Seeds can improve lipid metabolism and glucose, increase
insulin sensitivity, and rich in antioxidants. Another case with cucumber that
hydrates the body because 96% of its part is water. In addition to rich
vitamins, minerals, and fiber, cucumbers also help remove toxins from the body.
How to make:
- Soak 2 tsp roast beans overnight in ½ cup water.
- The next day, put ½ cup of cucumber in a blender and juice until soft.
- Filter the kernels and pour the water into a blender.
- Turn on the blender so that the water of the kernels and cucumbers is well mixed.
- Before drinking, add a pinch of black salt.
12. Coconut water and fennel seeds
Not only able to suppress appetite and make full, coconut
water is also good for the skin and help kidney function. While the fennel
seeds can stimulate digestion, prevent nausea, bloating, and digestive
disorders.
To make this weight loss drinking are:
- Blender ¼ cup of pineapple with 1 cup coconut water and ½ teaspoon fennel seed.
- Pour this delicious juice in a glass, add black salt and ice cubes, then drink.
13. Celery and Apple Vinegar
Celery has negative calories, which means the body needs
more energy to digest and absorb this vegetable. Therefore, celery can lose
weight by improving lipid metabolism and lowering bad cholesterol.
Another case with apple vinegar is not only slimming, but
also regulate blood pressure and blood sugar. Apple vinegar is also powerful to
improve heart health. While from black pepper, we can benefit from the active
components of piperine that prevent the proliferation of fat cells.
How to make:
- Blender ½ cup of celery with a cup of water.
- Pour into a glass, add ½ teaspoon of apple vinegar.
- Enter ½ teaspoon of black pepper before drinking.
14. Tomato and lime
Tomatoes are rich in vitamins, minerals, and phytonutrients
that can ward off diabetes, obesity, hypertension, and cardiovascular disease.
How to make:
- Put a cup of tomato into blender, then juice until soft.
- Pour in a glass, add ½ lemon juice and a pinch of black salt.
15. Detox honey and lime
As mentioned earlier, organic honey can prevent indigestion.
While vitamin C is able to strengthen the immune system, remove toxins, and
maintain the body's pH balance.
How to make:
- Heat water until warm (but not too hot).
- Add 1 lemon / lime juice and 1 tbsp of organic honey into it.
- Mix well and drink every morning.
16. Papaya and cinnamon
Papaya can improve digestive health, lower blood
cholesterol, and lose weight.
How to make:
- Blender 1 cup papaya, then add ½ teaspoon Ceylon cinnamon powder and 1 cup cold water.
- Once rendered, pour into a glass, add a pinch of black salt, then mix well.
That was some recipe for weight loss drink that can be
tried. Although some materials may sound unfamiliar, but you can buy them
online. Anyway, whoever want to slim it takes sacrifice right ?!