Thirst becomes one of the toughest challenges a person has to face when fasting. Not infrequently, this condition becomes the reason someone to cancel his fast. In order for fasting can run smoothly and stay energized, apply some tips to not easily thirst during fasting this following.
Tips to rid tthirsty while fasting
Some tips for not easy to thirst when fasting that can be applied, namely by increasing the consumption of fruits and vegetables, regulate drinking patterns, limit the consumption of salty and spicy foods, to observe the time and intensity of exercise and avoid caffeinated beverages at dawn.
Here's the explanation:
1. Expand the Consumption of Fruits and Vegetables
In addition to provide a variety of nutrients are also useful fiber, in fruits and vegetables are also contained minerals and natural sugars that ensure our body is always energized during fasting until it's time to break.
There are several choices of fruits and vegetables are equipped with high water content. Among them are family berry, watermelon, orange, pear, broccoli, tomato, cucumber, spinach and more. Combine some of these foods as a meal and break the menu.
Read:
- Tips and Healthy Menu for Open Fasting
- Tips Healthy Sahur Menu in Ramadhan
2. Set Drinking Pattern
When fasting, the adequacy of the body will have to keep the fluid filled so that the body is always hydrated. If previously we can drink water at will anytime, other in the state of fasting. The suggestion of drinking 8 glasses of water should be met by noticing the pattern.
Drink 2 cups at break, 2 cups at heavy meal, 2 cups before bed and two glasses at dawn. Do not drink excessively or at the same time, because it can cause bloating and accelerate the release of fluid from the body.
3. Limit the consumption of salty and spicy foods
Tips for not easily thirst when the next fast that can be applied is to limit salty or high salt foods, such as salted fish, salted eggs and so on, especially in the time of sahur.
The reason, this type of food will attract a lot of fluid from the body so it will make the body vulnerable to dehydration. This applies also to spicy foods. So pay attention to the intake of both types of food when fasting.
4. Observe Time and Intensity Exercise
Fasting does not necessarily become our reason for lazing or becoming a passive person. In fact, the application of an active lifestyle by staying exercise during fasting will actually make the body more fit.
Nevertheless, there are some things that must be observed. First, limit the intensity, do not equate with a normal day or too often because it can make the body become weak.
Second, just do light exercise like gymnastics or jogging. Avoid competitive or high impact sports. Finally, choose the best time, which is 30-60 minutes before opening and 60 minutes after breaking.
5. Avoid Caffeinated Drinks during Sahur
Caffeinated beverages such as coffee, tea and soft drinks should be avoided at dawn. Not without reason, caffeinated beverages are diuretic which means it can increase urine secretion or urination. As a result the body will quickly dehydrate. If you want to enjoy it, just drink it when breaking.
In addition to some tips above, note also bedtime. As much as possible to rest or sleep during the day approximately for 15 minutes. At night, try to fall asleep just below 10 o'clock at night for the next day the body awakens in fresh condition, both when eating menus and activities in the morning until the evening.