16 Drinks For Weight Loss

Having an ideal body weight with a health body is becomes everyone's dream. But the real , only some of them that can reach the dream. Many people have to struggle to lose weight. One of them by reducing the portion of food, avoid certain types of food, and so forth.

As a result , many people  become tortured when running a diet program. There are many ways to get rid of weight 'without torture'. One of them by consuming loss drinking weight regularly.

 

Also read: Food List for Diet Lose Weight

Well, instead of torturing a diet program that is not necessarily successful, there is no harm in trying the following weight loss drink.

1. Ice water

Let's start from the cheapest, the water. Believe it or not, every time you drink water, the body loses 100 calories. Why is that? Because the body must burn calories (or fat) to warm ice water.

So if you drink water regularly, then the cost of weight can go down 4.5 kg per year. Some other water benefits are:

• Drinking water before eating make a stomach feel a bit full then the portion of food can be reduced.
• Water can curb appetite because thirst is misunderstood as hunger.
• Water causes the liver to secrete more fat.
• Water also leads to the stomach because it helps to 'let out' the water inside the body.

2. Nonfat milk

Milk is a great source of calcium and studies show that drinking nonfat milk can help you lose weight faster. Here are the reasons:

• Calcium withstands calcitriol, a hormone that makes fat. The absence of calcitriol causes the body to burn fat faster. 
• Calcium also suppress the appetite so that weight is not easy to ride.

3. Green tea

The habit of taking green tea supplements, or daily green tea, 3-5 cups, can burn 35-43% fat. The reason is because green tea:

• Contains calamine which increases the metabolism (burn) of fat
• A diuretic that forces the body to urinate frequently
• Contains catechins called epigallocatechin errors (EGCG) that help reduce weight by empowering fat.

You can mix it with an effective mint in preventing gastritis and IBS. This scented leaf is one of the most effective for suppressing and protecting the body from colds.

 

Green tea drink weight loss

How to make:

• Prepare 1 teaspoon of green tea leaves, 1 cup water, and 5 mint leaves.
• Put the mint leaves into hot air, then bring to a boil.
• After boiling, boil again for 5 minutes.
• Enter the green leaf, leave to soak for 5 minutes.
• Lift, strain, and pour into the cup.
• Stir and wait until before drinking.

4. Vegetable juice

According to a study from the University of Pennsylvania, drinking a glass of vegetable juice before meals can reduce the portion of eating 135 calories. To make vegetables, the alternative is to drink a few glasses before eating.

How to make: prepare water and blender together with 8 kinds of vegetables such as beets, celery, carrots, lettuce, parsley, watercress, spinach, and tomatoes to make juice V8. But if the material at home is less complete, then you live to create your own taste.

5. Coffee

Caffeine in coffee is beneficial in the appetite list and increases metabolism. In addition, caffeine also makes the body more energized during exercise. However, there is a truth of coffee drunk 1-2 cups a day.

To add a slimming effect, mix it with flax seed (can be purchased online) and dark chocolate. Flaxseed helps reduce weight by reducing insulin resistance and inflammation. While dark chocolate causes the stomach full longer and also sintering fluid, digestion, and fatty acid recovery. Properly, dark chocolate is better for weight loss than milk chocolate.

Here's how to make a weight loss drink with coffee:

• Prepare 1 tsp of instant coffee, 1 tsp flax seed, ½ teaspoon of dark chocolate, and 1 cup of hot water.
• Put coffee into the cup, add hot water, mix well.
• Add flaxseed, stir again, then use black chocolate candy as a topping.

6. Smoothies from yoghurt

The texture of this one fresh beverage is thick enough to make it full. Moreover, yogurt is also packed with calcium just like milk. The study results show that the body can lose 61% fat (81% in the abdominal area) if you regularly eat yogurt.

How to make:

• Choose Greek Yogurt (Greek yogurt) as the basic ingredient of smoothies.
• Add whey protein and fruit (like apples) to its slimming effect.

7. Whey protein

There are several reasons why this drink can lose weight:

• Helps erode fat and maintain muscle
• Stimulates the body to produce cholecystokinin (CCK), a hunger suppressant hormone
• Causes a person to eat much less - when whey protein is taken 90 minutes before meals
• Helps blood sugar and insulin regulation so that little fat is stored and more is burned
• Along with other high-protein foods, whey proteins are thermogenic, forcing the body to work extra to digest them.

Well, for more slimming benefits, combine with chia seed (present in the online store) is instrumental in improving lipid metabolism, lowering the risk of cardiovascular disorders, diabetes, and metabolic syndrome.

How to make:

• Prepare 2 tbsp whey protein, 1 tsp chia seed, and 1 cup soy milk / fat free (warm).
• Put all ingredients in the blender.
• After the texture is soft, pour it into a glass, then drink.

8. Grapefruit and Pomegranate

This one beverage involves a very effective grapefruit to lose weight and improve insulin sensitivity. While the powerful pomegranate decreases inflammation, regulates blood pressure, lowers bad cholesterol and hyperglycemia. All this directly or indirectly also participate in the body slimming. Elsewhere, organic honey is a powerful to prevent digestive disorders, improve cardiovascular health, and reduce inflammation.

How to make:

• Prepare ½ cup grapefruit, ½ cup of pomegranate, 1 tsp organic honey, and a pinch of salt.
• Add the grapefruit and pomegranate into the blender and juice until tender.
• Pour into a glass, add honey and a pinch of black salt (can be purchased online).
• Stir well before drinking.

9. Pineapple and cinnamon (booster metabolism)

Bromelain in pineapple is not only healthy for digestion, but also can prevent inflammation and blood clots. While its Ceylon cinnamon effectively helps lower blood glucose, suppress appetite, as well as improve lipid parameters.

In this recipe, lime juice not only as a flavor enhancer, but its vitamin C content can boost the body's immune system as well as regulate body weight and appetite.

How to make:

• Provide 1 cup of pineapple, ½ teaspoon Ceylon cinnamon, 2 tablespoons lemon juice, and a pinch of black salt.
• Put the pineapple into a blender and juice until tender.
• Pour into a glass, add cinnamon powder, lime, and salt.
• Mix well before consumption.

10. Ginger and cumin (digestion detox)

Ginger contains an active component of gingerol that can prevent digestive disorders such as gastritis (inflammation of the stomach wall), diarrhea, IBS, etc., as well as overcome arthritis and migraine. While cumin turns out to be anti-diabetic, antioxidant, antimicrobial, anticancer, and diuretic. Therefore, this weight loss drink can keep the digestive disorder as well as make slim.

How to make:

• Let first prepare the ingredients such as 1 inch root of ginger, ½ lemon, 1 cup cold water, and ½ tsp cumin powder (roast).
• Ginger chop and put in blender.
• Add cold water and light the blender.
• Pour the juice of ginger juice into the glass, add the lemon and cumin powder.
• Stir well before drinking.

11. Seeds of kin and cucumber

Seeds can improve lipid metabolism and glucose, increase insulin sensitivity, and rich in antioxidants. Another case with cucumber that hydrates the body because 96% of its part is water. In addition to rich vitamins, minerals, and fiber, cucumbers also help remove toxins from the body.

How to make:

• Soak 2 tsp roast beans overnight in ½ cup water.
• The next day, put ½ cup of cucumber in a blender and juice until soft.
• Filter the kernels and pour the water into a blender.
• Turn on the blender so that the water of the kernels and cucumbers is well mixed.
• Before drinking, add a pinch of black salt.

12. Coconut water and fennel seeds

Not only able to suppress appetite and make full, coconut water is also good for the skin and help kidney function. While the fennel seeds can stimulate digestion, prevent nausea, bloating, and digestive disorders.

How to make this weight loss drink is:

• Blender ¼ cup of pineapple with 1 cup coconut water and ½ teaspoon fennel seed.
• Pour this delicious juice in a glass, add black salt and ice cubes, then drink.

13. Celery and Apple Vinegar

Celery has negative calories, which means the body needs more energy to digest and absorb this vegetable. Therefore, celery can lose weight by improving lipid metabolism and lowering bad cholesterol.

Another case with apple vinegar is not only slimming, but also regulate blood pressure and blood sugar. Apple vinegar is also powerful to improve heart health. While from black pepper, we can benefit from the active components of piperine that prevent the proliferation of fat cells.

How to make:

• Blender ½ cup of celery with a cup of water.
• Pour into a glass, add ½ teaspoon of apple vinegar.
• Enter ½ teaspoon of black pepper before drinking.

14. Tomato and lime

Tomatoes are rich in vitamins, minerals, and phytonutrients that can counteract diabetes, obesity, hypertension, and cardiovascular disease.

How to make:

• Put 1 cup of tomato into blender, then juice until soft.
• Pour in a glass, add ½ lemon juice and a pinch of black salt.

15. Detox honey and lime

As mentioned earlier, organic honey can prevent indigestion. While vitamin C is able to strengthen the immune system, remove toxins, and maintain the body's pH balance.

How to make:

• Heat water until warm (but not too hot).
• Add 1 lemon / lime juice and 1 tbsp of organic honey into it.
• Mix well and drink every morning.

16. Papaya and cinnamon

Papaya can improve digestive health, lower blood cholesterol, and lose weight.

How to make:

• Blender 1 cup papaya, then add ½ teaspoon Ceylon cinnamon powder and 1 cup cold water.
• Once rendered, pour into a glass, add a pinch of black salt, then mix well.

That was some recipe for weight loss drink that can be tried. Although some materials may sound unfamiliar, but you can buy them online. Anyway, want to slim it takes sacrifice right ?!