Good afternoon dock, I am 23 years old, I am 160 cm and my weigh 65 pounds, I think it's so fat, I want to know dock, how to lose weight fastly and naturally, mmmm and I am lazy man to do exercise. thanks.
How To Lose Weight Fast - Before we discuss how to lose weight fast, keep in mind how to measure ideal body weight. Our ideal weight is known by the formula (Height -100) - 10% (Height - 100). If your current weight exceeds your ideal weight, then you are overweight or even obese so you need to lose weight. How to lose weight naturally and quickly is often the question of many people. There are several ways to lose weight naturally that you can apply is to maintain food intake and increased physical activity. With a healthy diet and exercise multiply the weight can go down 1 kg or more in a week.
How To Lose Weight Fast - Before we discuss how to lose weight fast, keep in mind how to measure ideal body weight. Our ideal weight is known by the formula (Height -100) - 10% (Height - 100). If your current weight exceeds your ideal weight, then you are overweight or even obese so you need to lose weight. How to lose weight naturally and quickly is often the question of many people. There are several ways to lose weight naturally that you can apply is to maintain food intake and increased physical activity. With a healthy diet and exercise multiply the weight can go down 1 kg or more in a week.
How to Lose Weight Fast
Weight loss can fall from 0.5 to 1 kg by burning about 500 calories or more from the food we eat. If you want faster than food intake should be increasingly limited and increased exercise. But it is important to remember that weight loss is not too drastic and abrupt because of side effects can also be harmful to your health. Limiting salt intake and also carbohydrates can also reduce weight. But the weight loss that arises more due to reduced fluid from the body.
Foods to Lose Weight Fast
Good foods consumed for rapid weight loss include fruits, vegetables, egg whites, processed products from soybeans (such as soy milk, tofu, soybean or tempe, etc.), fish, skinless chicken breast, and nonfat foods others.
Tips on How to Lose Weight Fast
Here are tips on how to lose weight quickly by maintaining the diet include:
- Increase consumption of vegetables every day. This can make the stomach feel full longer longer.
- Increase in water consumption Reduce consumption of snacks.
- Should avoid providing snack foods or foods that increase your appetite that makes you eat more often.
- How to lose weight naturally other while keeping you busy with your work so it is not always thought to eat
- Do not skip the breakfast. Because if you do not breakfast it will make your appetite increased during lunch or dinner
Exercise as a Way to Lose Weight Fast
To lose weight quickly, you need to exercise moderately for one hour a day. Exercise that you can choose to lose weight quickly is cardio exercise and also strength training such as running / jogging, etc.
Avoid a promising weight loss program that can reduce weight by more than 1 to 1.5 kg per week. Because as I have explained before, it can also be harmful and cause unwanted side effects.
#How To Lose Weight Fast